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Well I survived the Thankgiving holiday meals. I had to endure two of them! Boy were they good! The second one was on Sunday 12-1-13, and was Italian. Stuffed shells, meatballs, sausage, caprese salad. I only gained a pound.
So now is serious time. Going to go very high protein since I'm working out harder. We'll see how this changes things. I started it yesterday & already see & feel a difference.
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97.3 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1318 kcal
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Fat: 38.87g | Prot: 89.20g | Carbs: 96.73g.
Breakfast: Baby Spinach, Albertsons The Amazing Egg - Cholesterol & Fat Free. Lunch: Guacamole with Tomatoes and Chili Peppers, Black Beans (Canned), Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Trader Joe's Grapeseed Oil, Red Table Wine, HEB Green Bean Stir-Fry, Chicken Stir Fry. more...
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3145 kcal
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Exercise:
Standing - 4 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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