Weigh In record (no journal entry) for 16 March 2021
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 15.56g | Prot: 16.51g | Carbs: 71.95g.
Breakfast: Pınar Aç Bitir Hindi Salam, Beyaz Peynir, Kiraz Domates, Zeytin, Kepekli Ekmek. Lunch: Elma, Eti Karam Bitter. Dinner: Pişi, Ev Yapımı Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
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Losing 0.1 kg a Week
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hilsushi's Weight History
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