Мариинна's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

65 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1096 kcal

Fat: 51.80g | Prot: 27.76g | Carbs: 129.11g. Breakfast: Конфеты Вафельные, Самса с Курицей, Кофе с Молоком и Сахаром. Dinner: Кировский Йогурт "Персик". more...

1895 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Treadmill - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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