Weigh In record (no journal entry) for 16 March 2021
|
114.6 kg
Lost so far: 4.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 84.06g | Prot: 78.35g | Carbs: 89.64g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Super Frango Linguiça de Frango, Carne Moída Refogada, Mandioca Cozida. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviotx's Weight History
|