Weigh In record (no journal entry) for 16 March 2021
|
89.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 40.93g | Prot: 82.91g | Carbs: 90.74g.
Breakfast: Natreen Erdbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Spreewaffel Knusperlinchen, Kaffee, Kaffee. Lunch: DM Sportness Eiweiß 32%, K-Classic Snack-Salami. Dinner: Milram Frühlingsquark Leicht, Purland Filetsteak Vom Jungbullen, Salat. Snacks/Other: Heinerle Knusper Reis, Gut & Günstig Sprühsahne, Zitronenkuchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|