Weigh In record (no journal entry) for 16 March 2021
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 3.96g | Prot: 60.21g | Carbs: 69.35g.
Breakfast: Coffee. Lunch: Trader Joe's Persian Cucumber, Coffee, Skinless Chicken Breast. Dinner: Trader Joe's Persian Cucumber, Skinless Chicken Breast. Snacks/Other: Oranges , Melba Toast , Melba Toast , Apples , Apples . more...
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Losing 12.7 kg a Week
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mschio07's Weight History
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