Weigh In record (no journal entry) for 15 March 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 27.61g | Prot: 45.51g | Carbs: 37.71g.
Breakfast: Coffee. Lunch: Broccoli, Ground Beef (80% Lean / 20% Fat) . Dinner: Chop't Cucumber, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Oranges , Oranges . more...
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steady weight
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mschio07's Weight History
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