Weigh In record (no journal entry) for 16 March 2021
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69 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 8.26g | Prot: 98.90g | Carbs: 66.75g.
Breakfast: Руккола, Морковь, Лимон, Зеленый Чай. Lunch: Помидоры, Лента Минтай Филе, Зеленый Чай. Dinner: Окей Яблоки, Иван-Поле Яблоко Печёное, Окей Яблоки, Лента Груша Конференц, Зеленый Чай. more...
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2335 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Bathing - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 2.3 kg a Week
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Korotish's Weight History
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