lmsantosleticia's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

62 kg Lost so far: 1 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

264 kcal

Fat: 16.57g | Prot: 12.37g | Carbs: 13.27g. Breakfast: Melitta Café sem Açúcar , Poços de Caldas Requeijão Cremoso, Pão Integral, Regina Queijo Minas Padrão. more...

1940 kcal

Exercise: Weight Training (moderate) - 1 hour, Esteira - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lmsantosleticia's Journal, 12 Mar 21

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lmsantosleticia's Weight History