Weigh In record (no journal entry) for 16 March 2021
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.30g | Prot: 48.62g | Carbs: 139.30g.
Breakfast: Burch Karabuğday Patlağı , Domatesler, Yumurta Omleti, Yumurta Omleti, Ev Yapımı Yoğurt, Siyah Zeytin, Beyaz Ekmek. Lunch: Mercimek Çorbası, Danone Activia Probiyotik Shot Ahududu. Dinner: Pırasa Yemeği. more...
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Losing 1.1 kg a Week
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Dilozoff's Weight History
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