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1 semana de ayuno intermitente 12:12 y dieta cetogenica flexible.
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 91.43g | Prot: 85.37g | Carbs: 64.05g.
Breakfast: Chocolate en Polvo (sin Endulzante), Chia, Leche Entera, Chorizo, Huevo (Entero). Lunch: Brócoli Cocido (Fresco), Aguacate, Coliflor Cocido (Fresco), Pechuga de Pollo a la Plancha. Dinner: Chorizo, Coliflor Cocido (Fresco), Huevo (Entero). Snacks/Other: Queso Fresco. more...
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Losing 0.1 kg a Week
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Ozzi Evelin-Dalis's Weight History
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