Weigh In record (no journal entry) for 16 March 2021
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89.7 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 74.48g | Prot: 85.42g | Carbs: 179.16g.
Breakfast: Banana Prata, Café com Açúcar, Jandira Frutas Cristalizadas. Lunch: Taco ou Tostada com Carne de Vaca, Queijo e Alface. Dinner: Carne de Vaca, Agrião, Couve Refogada. Snacks/Other: Grão-de-Bico Seco Cozido, Grão-de-Bico. more...
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Gaining 4.2 kg a Week
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Dany Beto's Weight History
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