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✔️운동(08-09/18-19/21-22)
- 걷기 100분(출퇴근)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 조깅 36분(5km)
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 118.74g | Prot: 86.09g | Carbs: 42.63g.
Breakfast: 키토제니 방탄커피. Lunch: 김치볶음, 와사비, 프레지덩 무염버터, 스크램블드 에그, 간장새우, 현미콩밥. Dinner: 큰 송이버섯 (구이), 한돈 항정살, 두부, 김치볶음, 삼겹살구이. Snacks/Other: 프레지덩 무염버터, 구운계란. more...
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1813 kcal
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Exercise:
조깅-5km - 36 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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grace051793's Weight History
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