Weigh In record (no journal entry) for 16 March 2021
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68.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 95.51g | Prot: 108.89g | Carbs: 69.07g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Queijo Minas, Café, Ovo. Lunch: Mate Couro Mate Couro Zero, Kibe Frito. Dinner: Arisco Catchup Tradicional, Hemmer Maionese Tradicional, La Violetera Azeitonas Verdes, Ovo Frito, Carne de Panela. Snacks/Other: Abacates, Itambé Leite em Pó Desnatado, Jussara Creme de Leite. more...
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Losing 7 kg a Week
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FeOscarina's Weight History
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