Weigh In record (no journal entry) for 16 March 2021
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 22.95g | Prot: 92.17g | Carbs: 123.76g.
Breakfast: Тефтели Куриные, Огурец (с Кожурой). Lunch: Овсяная Каша на Воде. Dinner: Тилапия. Snacks/Other: Печеное Яблоко, Изюм, Огурец (с Кожурой). more...
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Gaining 0.4 kg a Week
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