Weigh In record (no journal entry) for 16 March 2021
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 58.87g | Prot: 72.05g | Carbs: 122.75g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Soto Ayam, Jambu Biji. Lunch: Tahu Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu, Putih Telur. Snacks/Other: Pisang, Nabati Chocolate Wafer, Tumis Oncom. more...
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Losing 0.4 kg a Week
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siapa21aja11's Weight History
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