Weigh In record (no journal entry) for 16 March 2021
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65.9 kg
Lost so far: 29.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 23.16g | Prot: 67.00g | Carbs: 187.25g.
Breakfast: Plátano, Nespresso Café Capsulas, Hacendado Copos de Espelta, Hacendado +Proteínas Leche Desnatada. Lunch: Naranjas, Zanahoria, Hacendado Huevos Frescos L, Hacendado Lentejas a la Jardinera. Dinner: Hacendado Tofu Firme, Hacendado Yogur 0% 0% Sabor Coco, Crema Balsámica PX, Lechuga Iceberg, Pepinillos Agridulces, Tomates Cherry, Cebollas Rojas. Snacks/Other: Hacendado Piña Deshidratada, Café, Nespresso Café Capsulas. more...
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Losing 0.3 kg a Week
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MeriSelvi's Weight History
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