Weigh In record (no journal entry) for 16 March 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 64.32g | Prot: 98.44g | Carbs: 125.97g.
Breakfast: St. Dalfour Geléia de Framboesa, Manteiga (com Sal), Lá de Minas Queijo Minas Frescal, Wickbold Pão de Fermentação Natural Integral. Second Breakfast: Pura Vida Coconut Granola, Mirtilos, Mamão Papaia, Danone Corpus Original. Lunch: Tomates Cereja, Peras, Cenouras, Repolho-Roxo, Visconti Batata Doce Palha Extra Fina, Camil Feijão Preto Cozido, Carne Moída Refogada. Afternoon Tea: da Magrinha Mix Nuts Integral. Dinner: Aspargos Cozidos (de Aspargos Frescos), Cenouras, Liv Up Brócolis no Vapor, Batata Doce, Linguado no Forno ou Grelhado. more...
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2774 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anacristinaleao's Weight History
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