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carolinesouza0392
Journal
16 Mar 21
carolinesouza0392's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
49.9 kg
Lost so far:
21.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
224 kcal
Fat: 7.18g | Prot: 12.16g | Carbs: 29.57g.
Breakfast:
Banana Prata, Dukan Panqueca com Farelo de Aveia, Café.
Lunch:
Ovo Cozido, Alface, Cenouras Cozidas.
Snacks/Other:
Café.
more...
503 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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