Weigh In record (no journal entry) for 16 March 2021
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76.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 65.38g | Prot: 182.34g | Carbs: 183.64g.
Breakfast: Max Titanium 100% Whey, Jasmine Granola Integral, Great Value Tapioca, Nestlé Aveia em Flocos Finos, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: Kobber Granola de Cereais Light, Mamão Formosa, Max Titanium Top Whey 3W, Copacol Filé de Tilápia. Dinner: Turma da Mônica Maçã, Max Titanium 100% Whey, Coco. Snacks/Other: Ovo (Inteiro), Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim. more...
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2526 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Laís da Hora's Weight History
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