Weigh In record (no journal entry) for 16 March 2021
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107 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 56.41g | Prot: 75.13g | Carbs: 138.39g.
Breakfast: Pindakaas, Milner Extra Gerijpt 30+ Kaas, Harde Broodjes. Dinner: Dadel, Magere Kwark, Harde Broodjes, Milsa Roomkaas, Gekookte Spinazie (Vers), Lidl Zalmfilet met Huid. Snacks/Other: POM Granaatappelsap, Koffie Latte. more...
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Losing 0.4 kg a Week
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neetakirpal's Weight History
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