Weigh In record (no journal entry) for 18 February 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1132 kcal
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Fat: 45.77g | Prot: 43.19g | Carbs: 149.02g.
Breakfast: Zeytin, Ketçap, Çay Şekerli, Bahçıvan Taze Kaşar Peyniri, Gözleme. Lunch: Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Gözleme. Dinner: Kakaolu Kek, Limon Suyu, Ispanak. more...
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2564 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 20 minutes, Washing Dishes - 40 minutes, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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intermittentfastingg's Weight History
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