Weigh In record (no journal entry) for 20 February 2021
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85.7 kg
Lost so far: 3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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637 kcal
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Fat: 27.31g | Prot: 12.64g | Carbs: 89.01g.
Breakfast: Havuç, Elma. Lunch: Kakaolu Kek, Fındık. Dinner: Fındık, Cappy Vişne Suyu, Ev Yapımı Yoğurt, Nescafe 3 Ü 1 Arada. Snacks/Other: Limon Suyu. more...
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1452 kcal
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Exercise:
Showering - 1 hour, Cooking - 30 minutes, Washing Dishes - 40 minutes, Housework - 20 minutes, Sleeping - 7 hours, Google Fit - 12 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 10.5 kg a Week
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intermittentfastingg's Weight History
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