Weigh In record (no journal entry) for 16 March 2021
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 53.14g | Prot: 38.54g | Carbs: 159.90g.
Breakfast: Cookie, Dunkin' Donuts Glazed Donut. Lunch: Fat Boy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. Dinner: Snyder's of Hanover Mini Pretzels, Fat Boy Ice Cream Sandwich. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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