Weigh In record (no journal entry) for 16 March 2021
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87 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 40.15g | Prot: 64.32g | Carbs: 296.33g.
Breakfast: Banana Nanica, Melão Amarelo, Laranja Pêra, Café com Açúcar. Lunch: Paçoca, Pepino (Descascado), Alface, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Kobber Granola de Cereais, Molico Leite Desnatado, Heinz Ketchup, Heinz Mostarda, Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Pão Francês. Snacks/Other: Pastel de Carne, Esfiha, Cueca Virada, Picolé, Frimesa Sobremesa Láctea Cremosa Sabor Chocolate. more...
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Losing 0.3 kg a Week
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renanfelipe1's Weight History
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