Weigh In record (no journal entry) for 16 March 2021
|
102.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 54.88g | Prot: 164.13g | Carbs: 163.02g.
Breakfast: Iogurte Natural (Leite Desnatado), Atum em Óleo (Enlatado), Wickbold Torrada Integral. Lunch: Coca-Cola Refrigerante Zero, Abóbora Cozida (de Abóbora Fresca), Friboi Patinho Moido Cozido. Dinner: Abóbora Cozida, Friboi Patinho Moido Cozido, Coca-Cola Coca-Cola Zero. Snacks/Other: Mãe Terra Nupoca , Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriana.santos1625's Weight History
|