Weigh In record (no journal entry) for 16 March 2021
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155 kg
Lost so far: 10.3 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 8.26g | Prot: 15.40g | Carbs: 121.02g.
Breakfast: Хурма, Хлеб Черный. Lunch: Хлеб Дарницкий, Красные Помидоры (Консервированные). Dinner: Чай. Snacks/Other: Curtis Чай Зеленый, Хлеб Черный, Гречка Отварная. more...
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Losing 1.4 kg a Week
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