bilmar80's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

84.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

745 kcal

Fat: 46.47g | Prot: 51.21g | Carbs: 29.21g. Breakfast: Салат с Зеленью и Овощным Ассорти, Овсяная Каша на Воде, Яичница. Lunch: Салат с Зеленью и Овощным Ассорти, Индолина Сосиски. Dinner: Салат с Зеленью и Овощным Ассорти, Окей Лосось Стейк. Snacks/Other: Сыр Российский, Dr. Korner Хлебец Гречневый. more...

2171 kcal

Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...

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bilmar80's Journal, 30 Jul 18

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