Weigh In record (no journal entry) for 16 March 2021
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80.4 kg
Lost so far: 28.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 120.56g | Prot: 144.65g | Carbs: 266.44g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Fried Egg, President's Choice Free from Bacon, Cherry Tomatoes, Becel Margarine, Wonder Texas Toast, Premier Protein Chocolate Protein Shake. Snacks/Other: Kit Kat Kit Kat, Humpty Dumpty Party Mix, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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