Weigh In record (no journal entry) for 16 March 2021
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 67.18g | Prot: 82.31g | Carbs: 181.53g.
Breakfast: Foodin Chia-Siemen, Mangot, Alpro Soya Go On Natural, Oatly Havregurt Turkisk, Kotimaista Kaurahiutale. Lunch: Oivariini Laktoositon, Rainbow Kidneypavut Suolaliemessä, Vaasan Ruispalat Ohut Herkku, Hävikkivihanneskeitto. Dinner: Kebabliha, Kotipizza Americana. more...
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Losing 0.1 kg a Week
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