Weigh In record (no journal entry) for 16 March 2021
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 59.10g | Prot: 87.75g | Carbs: 9.83g.
Breakfast: Haşlanmış Yumurta. Dinner: Roka Marulu, Lor Peyniri, Haşlanmış Yumurta. more...
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Losing 7 kg a Week
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fit.powerlift's Weight History
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