Weigh In record (no journal entry) for 16 March 2021
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 92.05g | Prot: 75.17g | Carbs: 147.66g.
Breakfast: Landjunker Hackfleisch Gemischt Light, Kaffee, Milbona Schlagsahne, Milbona Milch 3,5%, Milka Nuss & Nougat-Creme, Butter, Milbona Frischkäse Doppelrahmstufe, Bäckerkrönung Kürbiskernbrot (Penny). Lunch: Olivenöl, Salz, DM Bio Gemüse Brühwürfel, Landjunker Hackfleisch Gemischt Light, Aldi Braune Champignons, Rote Zwiebeln, Knoblauch, Schlagsahne, Lauch. Dinner: K-Classic Kernige Haferflocken, Milbona Milch 3,5%, Nestle Cini Minis Crazy Crush, Heidelbeeren. Snacks/Other: Toblerone Fruit & Nut, Coppenrath & Wiese Zitronen-Sahne-Rolle. more...
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steady weight
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xHikarix's Weight History
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