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pms day 3 turn naik dah ni bb
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88 kg
Lost so far: 4.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 54.02g | Prot: 55.45g | Carbs: 147.42g.
Breakfast: Sayap Ayam, Bakwan, Nasi Putih. Lunch: Nasi Putih, Ikan Tongkol, Dada Ayam, Sayur Lodeh. Dinner: Sayap Ayam, Sayur Lodeh, Nasi Putih. Snacks/Other: Buah Naga, Momogi Momogi Jagung Bakar, Roma Biskuit Sari Gandum. more...
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2402 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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meghanquin's Weight History
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