Weigh In record (no journal entry) for 16 March 2021
|
64.4 kg
Lost so far: 16.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 31.61g | Prot: 26.47g | Carbs: 89.31g.
Breakfast: Beyaz Peynir, Nimet Yaprak Galeta Tam Buğday Unlu. Lunch: Zeytin, Tahin Pekmez, Şekersiz Türk Kahvesi. Dinner: Berrak Acı Biber Turşusu , Ev Yapımı Yoğurt, Zeytinyağlı Kereviz, Nimet Yaprak Galeta Tam Buğday Unlu, Kakao Tozu (Şekersiz), Süt. Snacks/Other: Sert Şeker, Sert Şeker. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilvin_uslu's Weight History
|