Weigh In record (no journal entry) for 16 March 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 63.43g | Prot: 83.55g | Carbs: 180.17g.
Dinner: Susu Coklat, Nasi Goreng, KFC Dada Ayam, Pakcoy, Telur Rebus Lunak, Pisang. Snacks/Other: Roti. more...
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Losing 1.4 kg a Week
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