Weigh In record (no journal entry) for 16 March 2021
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 89.01g | Prot: 151.19g | Carbs: 221.87g.
Breakfast: Cafezinho, Queijo Coalho, Duduxo Goma de Tapioca , Ovo. Lunch: Peito de Frango, Tomates, Alface, Abóbora, Quero Feijão Carioca . Dinner: Duduxo Goma de Tapioca , Chinezinho Alho Frito , Queijo Coalho, Perdigão Peito de Peru Defumado, Ovo Frito sem Gordura. Snacks/Other: Coco, Max Titanium 100% Whey, Elegê Leite UHT Desnatado, Abacaxi, Ricaeli Polpa de Coco Verde, Abacaxi, Banana Nanica. more...
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Losing 2.8 kg a Week
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wesleynds's Weight History
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