Weigh In record (no journal entry) for 16 March 2021
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.19g | Prot: 36.22g | Carbs: 184.58g.
Breakfast: Roti, Methi Bhaji, Pillsbury Multigrain Roti, Honey , Lemon Juice . Lunch: Egg White , Boiled Egg. Dinner: Pani Puri. Snacks/Other: Cucumber (with Peel) , Kaju Katli, Ferrero Rocher Chocolate , Almonds, Cashew Nuts, Chewing Gum (Sugared). more...
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Losing 4.9 kg a Week
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