Weigh In record (no journal entry) for 16 March 2021
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67.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 28.08g | Prot: 57.40g | Carbs: 199.33g.
Breakfast: Milo Milo, Haverjoy Instant Oats. Lunch: Daun Singkong, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rose Brand Bihun Rasa Ayam Bawang, Kecambah, Nanas, Risoles. Snacks/Other: Kraft Biskuat Original, Ultra Milk Susu UHT Low Fat High Calcium, Fitbar Fitbar Fruits Delight. more...
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steady weight
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destaoct's Weight History
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