Weigh In record (no journal entry) for 15 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 71.68g | Prot: 138.28g | Carbs: 468.77g.
Breakfast: Plátano, Té Endulzados con Azúcar, Colun Queso Gouda Laminado, Miel, Marraqueta. Lunch: Lechuga, Porotos con Tallarines. Dinner: Mantequilla de Maní, Miel, Marraqueta, Té Endulzados con Azúcar, Tomates, Fideos, Sopraval Bistec de Pechuga de Pavoo Marinado. Snacks/Other: Quaker Avena Multisemillas, Colun Mi Yoghurt Batido Sabor Frutilla, Ultimate Nutrition Prostar 100% Whey Protein, Durazno, Colun Mi Yoghurt Batido Sabor Frutilla, Nestlé Corn Flakes, Piwen Semilla de Maravilla. more...
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steady weight
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