Monipaponi's Journal, 16 Mar 21

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61.5 kg Lost so far: 0 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:
1139 kcal Fat: 56.71g | Prot: 54.10g | Carbs: 97.37g.   Breakfast: Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kölln Haferflocken (40g), Lizza Erdbeer Traum, MUH Milch-Kaffee, Verla Magnesium Verla 300. Lunch: Salakis Feta Light, Edeka Mini Pflaumentomaten, Spiegelei ohne Fett, Edeka Avocado Hass, Lizza Low Carb Toasties. Dinner: Kühne Feine Cornichons , Gelbe Paprika, Lätta Halbfettmargarine, Milbona Butterkäse, Edeka Bio Reiswaffeln Natur, Pflaumentomaten. more...
1799 kcal Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week



     
 

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Monipaponi's Weight History


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