Weigh In record (no journal entry) for 16 March 2021
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80.5 kg
Lost so far: 5.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 65.92g | Prot: 81.00g | Carbs: 152.10g.
Breakfast: Butter, Gut Ponholz Cervelatwurst, Aldi Vollkorntoast (25g), Banane. Lunch: Tomaten, Schwarze Oliven, Avocado. Dinner: Dovgan Pelmeni, Butter, Aldi Vollkorntoast (25g), Hüttenkäse. Snacks/Other: Hähnchenbrust, Reis (Gekocht), Spiegelei ohne Fett, Aubergine. more...
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Losing 4.0 kg a Week
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