Weigh In record (no journal entry) for 16 March 2021
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 72.67g | Prot: 61.17g | Carbs: 98.13g.
Breakfast: Siyah Zeytin, Zeytin, Yulaflı Omlet, Roka Marulu, Sucuk, Pınar Go Atıştırmalık Dil Peyniri. Dinner: Karışık Yeşil Salata, Ton Balığı Salatası. Snacks/Other: Ayran Çorbası, Muz, Kakao Tozu (Şekersiz), Bal, Avokado. more...
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Losing 1.1 kg a Week
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