Weigh In record (no journal entry) for 16 March 2021
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79 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.48g | Prot: 97.91g | Carbs: 128.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Eti Lifalif Müsli Bar Bitter Çikolatalı. Dinner: Dardanel Light Suda Ton Balığı, Barilla Makarna. more...
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Gaining 0.6 kg a Week
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