putrilismaniar's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

79 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

2234 kcal

Fat: 68.37g | Prot: 80.88g | Carbs: 321.55g. Breakfast: Chia Seed, Dancow Fortigro Coklat, Oatmeal. Lunch: Bakmi GM Bakmi Jawa, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Time Break 5 Fingers. more...

2124 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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putrilismaniar's Journal, 16 Mar 21

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putrilismaniar's Weight History