Weigh In record (no journal entry) for 16 March 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 57.19g | Prot: 73.71g | Carbs: 190.16g.
Breakfast: SPAR Roomboter Koekje, Bosbessen, AH Magere Franse Kwark, Quaker Havermout (40g). Lunch: Aldi Runderrookvlees, AH Bleu D'auvergne, AH Biologisch Maiswafels, AH Verspakket Tomatensoep. Dinner: Droge Geraspte Parmezaanse Kaas, Johma Vrije Uitloop Ei Salade, AH Biologisch Maiswafels, Danone Activia Bosbes , Tomatensoep. Snacks/Other: AH Rode Pitloze Druiven, Paasei, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. more...
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Losing 2.1 kg a Week
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