Weigh In record (no journal entry) for 16 March 2021
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84 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 43.27g | Prot: 59.77g | Carbs: 90.39g.
Breakfast: Lor Peyniri, Ceviz, Yumurta Omleti, Salatalık, Tarabya Dilimli Kaşar, Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Fırında Kabak. Snacks/Other: Böğürtlen, Altınkılıç Kefir Sade, Fellas Hazelnut&Cacao Protein Bar, Sütlü Kahve. more...
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2340 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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darthvader90's Weight History
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