Weigh In record (no journal entry) for 16 March 2021
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 14.09g | Prot: 55.59g | Carbs: 95.53g.
Breakfast: High Protein Meal Replacement Powder, Chocolate Milk (Lowfat), Nutrilite Body Key Amway. Lunch: Broccoli, Chicken Breast, Basmati Basmati, Genting Garden Cherry Tomato, Coffee. more...
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Losing 0.5 kg a Week
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SHirley 777's Weight History
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