Weigh In record (no journal entry) for 16 March 2021
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 58.18g | Prot: 89.87g | Carbs: 112.24g.
Breakfast: Куриный Суп, Курица Вареная, Укроп, Яйцо Всмятку. Lunch: Словяночка Ряженка 4%. Dinner: Курица Вареная, Куриный Суп. Snacks/Other: McDonald's Максанди с Шоколадом , McDonald's Чизбургер . more...
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Losing 3.5 kg a Week
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kasyakova's Weight History
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