Weigh In record (no journal entry) for 16 March 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 120.51g | Prot: 144.38g | Carbs: 389.34g.
Breakfast: Milfina Sahne Schmelzkäse, SPAR Vital Eiweiss Brot, Crownfield Früchte Müsli, Vollmilch. Lunch: Cocktailtomaten, Extra Natives Olivenöl, Felix Hot Ketchup, Ölz Mehrkorn Toast, Spiegelei ohne Fett, Hähnchenbrustfilet, Kartoffeln. Dinner: SPAR Sauerrahm, Пельмени Казахские. Snacks/Other: Kuchenmeister Stracciatella, Nestle Gezuckerte Kondensierte Vollmilch, 🥞, Alpengut Naturjoghurt 0,1%, Grandessa Erdbeere Konfitüre Extra, Alpengut Österreichischer Speisetopfen, Banane. more...
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Losing 0.1 kg a Week
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