Weigh In record (no journal entry) for 16 March 2021
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63.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.36g | Prot: 79.59g | Carbs: 111.37g.
Breakfast: Жареное Яйцо, Булгур (Вареный), Кофе Латте. Lunch: Жареная или Запеченная Куриная Голень, Картофельное Пюре. Dinner: Киви, Банан, Яготинский Творог 5%. more...
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Losing 1.4 kg a Week
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Alionka Kot's Weight History
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